Cherry Almond Smoothie (Printable)

A six-ingredient blend of tart cherries, almond butter, and creamy yogurt for a quick, nutritious drink.

# What You'll Need:

→ Fruit

01 - 1 cup frozen tart cherries, pitted
02 - 1 ripe banana, fresh or frozen, sliced

→ Dairy Alternatives

03 - 1/2 cup plain Greek yogurt or plant-based yogurt

→ Liquid

04 - 1 cup unsweetened almond milk

→ Nuts and Flavor

05 - 2 tablespoons almond butter

→ Sweetener

06 - 1 tablespoon pure maple syrup, optional

# How to Make It:

01 - Add frozen cherries, banana, Greek yogurt, almond milk, almond butter, and maple syrup to blender
02 - Blend on high speed for approximately 1 minute until mixture reaches completely smooth and creamy consistency
03 - Taste mixture and add additional maple syrup if needed to achieve desired sweetness level
04 - Pour into two glasses and serve immediately, garnishing with sliced almonds or additional fresh cherries if desired

# Expert Suggestions:

01 -
  • Nutrient-Packed: Tart cherries provide antioxidants while almond butter adds healthy fats and satiety.
  • Effortless Prep: Ready in just 5 minutes with standard pantry staples.
  • Naturally Sweet: The banana and cherries provide natural sugars, minimizing the need for added sweeteners.
02 -
  • Sweetener Swaps: Replace maple syrup with honey or agave nectar depending on your preference.
  • Berry Mix: Feel free to swap half the cherries for frozen blueberries or raspberries for a mixed berry twist.
  • Texture Check: Always blend for a full minute to ensure the almond butter and cherries are fully emulsified into a silky texture.
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